Reset Engine

Recover Smarter. Train Longer. Stay in the Game.

Recovery protocols built from readiness, injury history, sleep, and stress. Not a workout with the intensity turned down.

See Pricing

This engine on its own is $29 a month. All three are $19 while Founding spots last. Cancel anytime, no contracts.

Why I built it

I had a client come in after a travel week. She plays tennis, had just flown in, and was playing again the next day. Tight everywhere and completely cooked.

She did not need a session with a good cool-down. She needed an entire session of recovery work, and I did not have one ready to run.

The Bio-Performance Engine builds training. Joint-friendly selection, progressions, restrictions. Recovery lives inside it as a bridge, and that is the right place for it when the plan is to train.

But stretching, soft tissue work, breathing, and bringing a nervous system back down are their own discipline. They need their own pillars and their own logic. So I gave them their own engine.

How it works

1. Answer nine questions. Age and sex, what they need most, sport or activity, session length, readiness, training load and sleep and stress, pain and injury and fatigue, available tools, and an HRV or readiness score if you track one.

2. The engine builds against six pillars.

RE-1 Tissue. Soft tissue and fascial recovery.
RE-2 Mobility. Joint range and active flexibility.
RE-3 Breathwork. Respiratory regulation.
RE-4 Neural. Nervous system reset.
RE-5 Sleep. Circadian and recovery support.
RE-6 Mindset. Stress buffering and mental restoration.

3. You get a protocol shaped by today, not by a template. Low readiness changes the structure, not just the volume.

4. The same client does not get entered twice. Ask for a Client Profile Card and the engine hands back a compact block holding the injury list, the sleep pattern, and the stress load. Paste it into a new chat next week and you only answer what changed today. It also accepts cards from the Bio-Performance Engine.

A real protocol

What the coach typed

48 Female Restore mobility, reduce stress, manage injury Tennis 30 minutes Readiness: Low Trains 2 days a week, plays tennis 2 days a week, occasional weekend play Low sleep because of her injuries, and also high stress Right torn rotator cuff, pain on her right knee but with 70-80% range of motion, tight hips, and lower back pain, can't touch her toes either sitting or standing, sleeps on her side aggravating her injuries Full gym No wearables

What came back, before anything else

Low readiness detected. Protocol adjusted for nervous system recovery.

Because she has poor sleep, high stress, a torn right rotator cuff, knee pain, hip tightness, and low back pain, I'd run this as a 20-min in-session reset plus a 10-min take-home sleep reset, instead of pushing a full 30 minutes in-session.

Recovery Blueprint

Phase: Low Readiness, Injury-Protected Mobility Reset
Primary RE Pillar: RE-3 Breathwork
Secondary: RE-4 Neural + RE-2 Mobility

Objective: Calm her nervous system first, then restore pain-free hip, spine, and knee motion without provoking the shoulder or low back. Keep everything gentle, supported, and below symptom threshold.

Protocol Plan

Scroll the table sideways on a phone.

#	Technique	Duration	Intensity	Pillar	Coach Cue
1	Supine Diaphragmatic Breathing	4 min	Very Light	RE-3	Breathe low into belly and ribs
2	Foam Roll Glutes	3 min	Light	RE-1	Stay off sharp pain; breathe slowly
3	Foam Roll Quads + Calves	4 min	Light	RE-1	Gentle pressure only
4	Cat-Camel Controlled	3 min	Very Light	RE-2	Move spine slowly, no forcing
5	Supported 90/90 Hip Flow	4 min	Light	RE-2	Use hands for support, stay pain-free
6	Legs Up the Wall, Knees Bent	5 min	Very Light	RE-4	Let the body get heavy

Coach Note

Avoid aggressive shoulder stretching, overhead positions, and loaded shoulder work today.
Avoid deep knee flexion and forced hamstring stretching.
With a torn rotator cuff and ongoing knee and back pain, align with medical guidance or her treating provider if symptoms are worsening, radiating, or limiting daily function.

The coach asked for thirty minutes. The engine gave back twenty, plus ten to take home, and said why. Low readiness against that injury list did not support a full session on the floor.

Try it with one of your own clients.

Seven days free. Use it on the next one who walks in already spent.

Start 7-day trial

Card required. We email you on day 5 so nothing is a surprise, and if you cancel before day 7 you pay nothing.

Who it's for

Coaches whose clients arrive already spent. Travel weeks, back-to-back match days, poor sleep, an injury being managed rather than resolved.

Also the deload week inside a longer program, and the bridge out of any Bio-Performance session.

Who this is not for

This is not a rehab tool. It does not diagnose, it does not treat, and it is not a substitute for care. Recovery work here assumes the person in front of you is cleared for it.

If you want a stretching library, you already have one for free. This builds a protocol for one person on one day, which is a different thing.

And if your clients arrive rested and sleeping well, recovery is a cool-down for you, not a session. You do not need an engine for that.

What is shown above is the in-session protocol.

Members also get the breathwork sequence with timing and rounds, sleep and recovery guidance, KPI tracking, a client-facing version to send, Client Profile Cards so a returning client never gets entered twice, and Copy-Ready and Phone View delivery formats.

See Pricing

This engine on its own is $29 a month. All three are $19 while Founding spots last. Cancel anytime, no contracts.