Why Golfers Plateau at the Same Swing Speed No Matter How Much They Practice
I have a member who’s been putting in real work at the range, extra sessions, buckets of balls, chasing a faster swing. Months went by
How to Program Strength Training for a Client on GLP-1 Medication
I’ve had several clients start GLP-1 medications this year, semaglutide, tirzepatide, different doctors, different reasons. The pattern that’s actually useful to understand isn’t the drug
Golfer’s Elbow: What It Is and How to Program Around It
Golfer’s elbow doesn’t have to be a recurring rite of passage. Why building forearm capacity beats resting and hoping it holds.
Why Your Pickleball Player’s Wrist Pain Isn’t Actually a Wrist Problem
Pickleball wrist pain doesn’t have to be a cycle of rest and re-injury. Why the real fix starts at the shoulder, not the wrist.
Why Your Tennis and Pickleball Conditioning Class Is Losing Half the Room
I have a tennis and pickleball conditioning class at the club, one hour, once a week. Same room every time: a woman who plays tournament
What Changes When the Room Is Over 50
I have coached in both kinds of rooms. For years it was commercial gyms. Morning classes full of parents with ninety minutes before pickup. Nine-to-five