Why a Five-Minute Stretch Isn’t Recovery for a Tennis Player Playing Through Pain
I had a member come in the week after a flight home from a tennis trip. She had a torn rotator cuff on her right side, a knee that only had about seventy percent of its range, tight hips, a lower back that had been bothering her for months, and she was playing again the […]
Why Your Golfer’s Back Pain Isn’t Actually a Back Problem
I have a member who plays golf every Saturday. Sixty-two, a repaired knee, blood pressure medication, and hips that measure out around seventy percent of normal range. He wants more distance off the tee. What he actually has is a lower back that’s doing a job it was never built for. This is one of […]